Shake and Bake

Workouts

Tuesday 10/4/22 @ 2:31 PM
128kj
81rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 10/4/22 @ 2:32 PM
βœ…
213kj
87rpm
46%
20mph
Sunday 6/12/22 @ 1:32 PM
kj
rpm
%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:24 PM
βœ…
719kj
81rpm
51%
21mph
Thursday 5/6/21 @ 9:29 AM
603kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 3:25 PM
βœ…
884kj
83rpm
50%
21mph
Sunday 10/31/21 @ 1:26 PM
394kj
73rpm
45%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:27 PM
βœ…
669kj
82rpm
49%
21mph
Sunday 10/10/21 @ 2:39 PM
218kj
81rpm
45%
17mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 3:32 PM
βœ…
368kj
84rpm
50%
21mph
Sunday 4/25/21 @ 12:56 PM
222kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 2:11 PM
βœ…
268kj
93rpm
41%
19mph
Tuesday 10/13/20 @ 3:25 PM
220kj
74rpm
44%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:26 PM
βœ…
361kj
86rpm
49%
21mph
Sunday 9/13/20 @ 1:25 PM
266kj
77rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 2:17 PM
βœ…
310kj
84rpm
47%
20mph
Thursday 7/2/20 @ 12:26 PM
258kj
75rpm
47%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 7/2/20 @ 3:31 PM
βœ…
321kj
85rpm
47%
20mph
Tuesday 6/9/20 @ 11:15 AM
192kj
67rpm
45%
16mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 5:24 PM
βœ…
324kj
87rpm
47%
20mph

Workouts

20 min Low Impact Ride
Jenn Sherman
128 kj
Tuesday 10/4/22
βœ… 213 kj
Tuesday 10/4/22
60 min Sold Out Show Ride
Jenn Sherman
kj
Sunday 6/12/22
βœ… 719 kj
Sunday 6/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Thursday 5/6/21
βœ… 884 kj
Thursday 2/3/22
60 min Cover to Cover Ride
Jenn Sherman
394 kj
Sunday 10/31/21
βœ… 669 kj
Sunday 10/31/21
30 min Classic Rock Ride
Jenn Sherman
218 kj
Sunday 10/10/21
βœ… 368 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Sunday 4/25/21
βœ… 268 kj
Thursday 4/22/21
30 min Classic Rock Ride
Jenn Sherman
220 kj
Tuesday 10/13/20
βœ… 361 kj
Tuesday 10/13/20
30 min Yacht Rock Ride
Jenn Sherman
266 kj
Sunday 9/13/20
βœ… 310 kj
Thursday 9/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
258 kj
Thursday 7/2/20
βœ… 321 kj
Thursday 7/2/20
30 min Pop Ride
Kendall Toole
192 kj
Tuesday 6/9/20
βœ… 324 kj
Tuesday 6/2/20