Shake and Bake
VS
Workouts
Monday 9/18/23 @ 9:43 AM
82kj
74rpm
28%
11mph
Tuesday 2/25/20 @ 4:59 PM
✅
180kj
84rpm
37%
16mph
Wednesday 6/24/20 @ 12:45 AM
✅
186kj
85rpm
37%
16mph
Monday 6/29/20 @ 4:28 PM
181kj
91rpm
35%
16mph
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Monday 6/1/20 @ 7:20 PM
✅
350kj
91rpm
39%
18mph
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Saturday 4/18/20 @ 1:59 PM
✅
432kj
91rpm
38%
17mph
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
Friday 6/14/19 @ 1:59 PM
✅
225kj
82rpm
42%
18mph
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
Saturday 6/6/20 @ 5:56 PM
✅
454kj
87rpm
39%
18mph
Saturday 5/2/20 @ 3:56 PM
✅
447kj
75rpm
42%
17mph
Sunday 5/3/20 @ 7:13 PM
422kj
88rpm
37%
17mph
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
Saturday 10/26/19 @ 9:47 PM
✅
219kj
87rpm
39%
18mph
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 8:27 PM
✅
344kj
88rpm
40%
18mph
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
Wednesday 6/5/19 @ 5:32 PM
✅
552kj
88rpm
43%
19mph
arynmari
PZP-7 The Zone is Right
24
VS
ninjanick
INDY #PZP #feetonbeat
51
🔥
Workouts
181
kj
Monday 6/29/20
332
kj
Monday 6/1/20
403
kj
Tuesday 4/21/20
208
kj
Monday 7/6/20
448
kj
Saturday 6/6/20
183
kj
Saturday 8/24/19
392
kj
Sunday 8/25/19