Shake and Bake
Workouts
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 5:33 PM
✅
314kj
84rpm
39%
17mph
Friday 1/17/20 @ 1:44 AM
✅
313kj
77rpm
42%
17mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Sunday 4/17/22 @ 12:37 PM
✅
426kj
84rpm
40%
17mph
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Sunday 9/26/21 @ 5:11 PM
✅
318kj
87rpm
39%
17mph
Wednesday 6/24/20 @ 12:45 AM
✅
186kj
85rpm
37%
16mph
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Sunday 8/22/21 @ 4:49 PM
✅
320kj
82rpm
41%
17mph
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Tuesday 12/22/20 @ 3:39 PM
✅
205kj
84rpm
39%
17mph
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
Monday 3/15/21 @ 5:54 PM
✅
437kj
83rpm
41%
17mph
Tuesday 11/17/20 @ 2:40 AM
✅
205kj
75rpm
42%
17mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
Tuesday 4/21/20 @ 1:6 AM
✅
403kj
73rpm
43%
17mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Workouts
311
kj
Friday 7/29/22
421
kj
Monday 7/20/20
301
kj
Saturday 3/21/20
172
kj
Tuesday 8/24/21
301
kj
Saturday 3/13/21
199
kj
Thursday 11/12/20
310
kj
Saturday 5/1/21
200
kj
Thursday 4/29/21
398
kj
Wednesday 1/20/21