Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:47 AM
✅
286kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Saturday 2/20/21 @ 1:23 AM
✅
414kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
Sunday 11/29/20 @ 1:39 AM
✅
298kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:12 AM
283kj
70rpm
42%
16mph
Thursday 6/4/20 @ 1:43 AM
✅
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
Friday 4/3/20 @ 1:9 AM
✅
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Saturday 3/28/20 @ 2:56 PM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:2 PM
385kj
80rpm
40%
17mph
Saturday 1/18/20 @ 1:48 AM
✅
301kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:40 PM
✅
300kj
79rpm
41%
17mph
Saturday 7/20/19 @ 8:55 PM
386kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:18 PM
✅
444kj
74rpm
44%
17mph
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:23 PM
✅
325kj
76rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 286 kj
Tuesday 9/15/20
253 kj
Thursday 6/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/20/21
396 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Sunday 11/29/20
283 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 6/4/20
181 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Friday 4/3/20
279 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 3/28/20
385 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 1/18/20
251 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 8/20/19
✅ 300 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 7/20/19
✅ 444 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 6/10/19
✅ 325 kj
Monday 6/10/19