Shake and Bake
Workouts
Thursday 9/21/23 @ 11:42 AM
72kj
73rpm
27%
11mph
Tuesday 9/19/23 @ 2:52 PM
✅
198kj
82rpm
39%
17mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Monday 5/31/21 @ 11:7 PM
✅
222kj
81rpm
41%
17mph
Friday 7/17/20 @ 1:6 AM
✅
208kj
79rpm
41%
17mph
Thursday 12/1/22 @ 9:56 PM
196kj
82rpm
39%
17mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Wednesday 4/21/21 @ 5:3 PM
✅
216kj
80rpm
41%
17mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Friday 11/8/19 @ 4:2 PM
✅
487kj
77rpm
45%
18mph
Saturday 8/31/19 @ 7:50 PM
128kj
79rpm
33%
14mph
Friday 4/24/20 @ 11:56 PM
✅
226kj
80rpm
42%
18mph
Friday 12/20/19 @ 5:57 PM
305kj
80rpm
40%
17mph
Monday 12/16/19 @ 4:11 PM
✅
369kj
82rpm
43%
18mph
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph
Thursday 9/19/19 @ 4:17 PM
✅
470kj
79rpm
43%
18mph
Workouts
72
kj
Thursday 9/21/23
74
kj
Tuesday 4/11/23
196
kj
Thursday 12/1/22
167
kj
Friday 8/16/19
481
kj
Saturday 2/6/21
426
kj
Monday 1/20/20
401
kj
Saturday 11/9/19
305
kj
Friday 12/20/19
387
kj
Sunday 9/22/19