Shake and Bake
Workouts
Monday 3/22/21 @ 12:8 PM
74kj
58rpm
40%
11mph
Thursday 3/25/21 @ 3:31 PM
✅
249kj
74rpm
55%
22mph
Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
Tuesday 11/10/20 @ 6:3 PM
✅
388kj
73rpm
57%
22mph
Saturday 4/6/19 @ 12:56 PM
335kj
64rpm
45%
15mph
Friday 4/12/19 @ 1:59 PM
✅
657kj
73rpm
60%
23mph
Saturday 3/2/19 @ 4:40 PM
528kj
80rpm
50%
21mph
Saturday 3/2/19 @ 4:42 PM
✅
635kj
78rpm
56%
23mph
Thursday 1/3/19 @ 12:51 AM
152kj
77rpm
43%
17mph
Friday 12/28/18 @ 3:26 PM
✅
282kj
82rpm
55%
23mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
654kj
83rpm
55%
23mph
Tuesday 6/12/18 @ 12:28 AM
243kj
82rpm
43%
18mph
Tuesday 6/5/18 @ 8:3 PM
✅
453kj
82rpm
56%
23mph
Wednesday 3/14/18 @ 10:17 PM
193kj
64rpm
56%
19mph
Tuesday 4/10/18 @ 4:2 PM
✅
302kj
70rpm
63%
23mph
Thursday 11/30/17 @ 9:27 PM
320kj
64rpm
57%
20mph
Friday 12/8/17 @ 3:43 PM
✅
327kj
76rpm
52%
21mph
Wednesday 12/6/17 @ 10:48 PM
116kj
67rpm
50%
18mph
Saturday 8/27/16 @ 2:17 PM
✅
197kj
76rpm
56%
22mph
Workouts
219
kj
Tuesday 11/10/20
116
kj
Wednesday 12/6/17