Shake and Bake
Workouts
Monday 8/3/20 @ 8:39 PM
560kj
84rpm
50%
22mph
Thursday 7/30/20 @ 9:57 PM
✅
583kj
94rpm
47%
22mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Tuesday 8/18/20 @ 9:56 PM
266kj
90rpm
41%
19mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Monday 1/20/20 @ 4:22 PM
369kj
93rpm
46%
22mph
Wednesday 5/27/20 @ 8:23 PM
364kj
85rpm
49%
21mph
Wednesday 5/27/20 @ 8:29 PM
✅
385kj
92rpm
47%
22mph
Saturday 11/9/19 @ 5:37 PM
1157kj
87rpm
49%
22mph
Saturday 11/9/19 @ 5:36 PM
✅
1251kj
92rpm
49%
23mph
Saturday 4/11/20 @ 9:23 PM
1128kj
84rpm
51%
22mph
Saturday 4/11/20 @ 4:0 PM
✅
1148kj
93rpm
47%
22mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Wednesday 11/20/19 @ 8:52 PM
535kj
87rpm
47%
21mph
Tuesday 6/18/19 @ 6:49 PM
531kj
85rpm
49%
21mph
Thursday 6/20/19 @ 8:13 PM
✅
541kj
86rpm
48%
21mph
Saturday 6/8/19 @ 4:45 PM
1015kj
85rpm
48%
21mph
Saturday 6/8/19 @ 4:40 PM
✅
1119kj
88rpm
48%
22mph
Thursday 6/6/19 @ 9:29 PM
✅
538kj
86rpm
49%
21mph
Thursday 6/6/19 @ 9:26 PM
525kj
85rpm
47%
21mph
Workouts
560
kj
Monday 8/3/20
369
kj
Monday 1/20/20
364
kj
Wednesday 5/27/20
1157
kj
Saturday 11/9/19
1128
kj
Saturday 4/11/20
1015
kj
Saturday 6/8/19