Shake and Bake

Workouts

Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:55 PM
237kj
89rpm
40%
18mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:43 AM
540kj
86rpm
43%
19mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:17 AM
414kj
88rpm
43%
19mph
Wednesday 7/22/20 @ 8:16 PM
✅
573kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:19 AM
415kj
88rpm
43%
19mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:39 AM
571kj
84rpm
45%
20mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:29 AM
425kj
88rpm
43%
19mph
Sunday 5/10/20 @ 10:57 PM
✅
568kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:9 AM
373kj
90rpm
41%
18mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 6:46 PM
388kj
90rpm
41%
19mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
544kj
89rpm
42%
19mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
500kj
91rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Thursday 5/7/20
237 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Sunday 12/1/19
540 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 8/5/20
414 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Wednesday 7/22/20
415 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Monday 7/29/19
571 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 10/29/19
425 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 5/10/20
373 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 5/9/20
388 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 12/11/19
544 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 4/18/20
500 kj
Saturday 4/18/20