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Shake and Bake
arturo3
Manasquan, NJ
74 🔥
Beat chicagogal
VS
chicagogal
Chicago
1
Beat arturo3
Workouts
Previous Workouts
Next Workouts
Tuesday 5/19/20 @ 9:23 PM
✅
135
kj
86
rpm
39
%
17
mph
20 min Recovery Ride
Ben Alldis
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Tuesday 4/21/20 @ 5:26 PM
79
kj
78
rpm
33
%
14
mph
Friday 11/29/19 @ 2:40 PM
✅
587
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/18/19 @ 8:52 PM
226
kj
75
rpm
38
%
15
mph
Tuesday 10/1/19 @ 5:55 PM
✅
369
kj
88
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/13/19 @ 4:56 PM
161
kj
77
rpm
38
%
15
mph
Wednesday 9/18/19 @ 7:32 PM
✅
550
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/24/19 @ 8:59 PM
223
kj
80
rpm
36
%
15
mph
Tuesday 9/10/19 @ 6:21 PM
✅
402
kj
91
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 9/11/19 @ 9:1 PM
161
kj
83
rpm
36
%
15
mph
Friday 8/16/19 @ 7:9 PM
✅
758
kj
89
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/25/19 @ 4:2 PM
301
kj
75
rpm
38
%
15
mph
Sunday 6/9/19 @ 4:1 PM
✅
91
kj
90
rpm
42
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/10/19 @ 10:35 PM
39
kj
72
rpm
35
%
14
mph
Monday 6/24/19 @ 2:45 PM
✅
550
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/28/19 @ 12:4 PM
227
kj
73
rpm
39
%
15
mph
Tuesday 9/11/18 @ 5:24 PM
✅
299
kj
86
rpm
45
%
20
mph
30 min 80s Ride
Jess King
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Share
Tuesday 9/11/18 @ 9:53 PM
178
kj
72
rpm
42
%
16
mph
Wednesday 7/11/18 @ 2:29 PM
✅
259
kj
72
rpm
51
%
19
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 7/12/18 @ 11:28 AM
152
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
arturo3
Manasquan, NJ
74 🔥
Beat chicagogal
VS
chicagogal
Chicago
1
Beat arturo3
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Ben Alldis
View Class
Share
✅
135
kj
Tuesday 5/19/20
79
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
587
kj
Friday 11/29/19
226
kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Tuesday 10/1/19
161
kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Wednesday 9/18/19
223
kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Tuesday 9/10/19
161
kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
758
kj
Friday 8/16/19
301
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
91
kj
Sunday 6/9/19
39
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
550
kj
Monday 6/24/19
227
kj
Friday 6/28/19
30 min 80s Ride
Jess King
View Class
Share
✅
299
kj
Tuesday 9/11/18
178
kj
Tuesday 9/11/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
259
kj
Wednesday 7/11/18
152
kj
Thursday 7/12/18
Previous Workouts
Next Workouts