Shake and Bake

Workouts

Tuesday 5/19/20 @ 9:23 PM
✅
135kj
86rpm
39%
17mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 5:26 PM
79kj
78rpm
33%
14mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 4:56 PM
161kj
77rpm
38%
15mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 8:59 PM
223kj
80rpm
36%
15mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:1 PM
161kj
83rpm
36%
15mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:2 PM
301kj
75rpm
38%
15mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:35 PM
39kj
72rpm
35%
14mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Tuesday 9/11/18 @ 5:24 PM
✅
299kj
86rpm
45%
20mph
30 min 80s Ride
Jess King
Tuesday 9/11/18 @ 9:53 PM
178kj
72rpm
42%
16mph
Wednesday 7/11/18 @ 2:29 PM
✅
259kj
72rpm
51%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 7/12/18 @ 11:28 AM
152kj
72rpm
39%
15mph

Workouts

20 min Recovery Ride
Ben Alldis
✅ 135 kj
Tuesday 5/19/20
79 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Friday 11/29/19
226 kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 10/1/19
161 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Wednesday 9/18/19
223 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 9/10/19
161 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 8/16/19
301 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 6/9/19
39 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 6/24/19
227 kj
Friday 6/28/19
30 min 80s Ride
Jess King
✅ 299 kj
Tuesday 9/11/18
178 kj
Tuesday 9/11/18
30 min 80s Ride
Jenn Sherman
✅ 259 kj
Wednesday 7/11/18
152 kj
Thursday 7/12/18