Shake and Bake
Workouts
Friday 9/24/21 @ 5:26 PM
✅
80kj
86rpm
35%
15mph
Wednesday 3/23/22 @ 9:31 PM
62kj
86rpm
34%
15mph
Tuesday 1/19/21 @ 5:39 PM
89kj
81rpm
38%
16mph
Sunday 2/7/21 @ 8:0 PM
✅
116kj
83rpm
41%
18mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Friday 6/26/20 @ 8:9 PM
272kj
83rpm
45%
19mph
Tuesday 8/4/20 @ 7:6 PM
127kj
88rpm
42%
19mph
Sunday 8/2/20 @ 5:45 PM
✅
193kj
91rpm
48%
22mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Wednesday 5/13/20 @ 10:38 PM
264kj
85rpm
43%
19mph
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Thursday 1/23/20 @ 10:32 PM
352kj
85rpm
40%
18mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Saturday 6/20/20 @ 2:3 PM
1008kj
86rpm
47%
21mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Friday 4/10/20 @ 9:45 PM
272kj
88rpm
42%
19mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Thursday 11/7/19 @ 12:12 AM
438kj
86rpm
45%
20mph
Monday 7/23/18 @ 5:24 PM
✅
497kj
78rpm
51%
21mph
Sunday 7/15/18 @ 7:6 PM
495kj
84rpm
48%
21mph
Workouts
272
kj
Friday 6/26/20
264
kj
Wednesday 5/13/20
352
kj
Thursday 1/23/20
1008
kj
Saturday 6/20/20
272
kj
Friday 4/10/20
438
kj
Thursday 11/7/19
495
kj
Sunday 7/15/18