Shake and Bake
Workouts
Friday 4/9/21 @ 8:54 PM
325kj
81rpm
49%
20mph
Sunday 9/18/22 @ 4:21 PM
✅
417kj
90rpm
49%
22mph
Wednesday 10/30/19 @ 7:47 PM
775kj
88rpm
49%
22mph
Saturday 9/21/19 @ 4:41 PM
✅
987kj
85rpm
56%
24mph
Sunday 12/22/19 @ 9:42 PM
362kj
84rpm
50%
21mph
Thursday 12/17/20 @ 1:30 PM
✅
424kj
90rpm
50%
22mph
Friday 10/11/19 @ 8:56 PM
912kj
83rpm
50%
21mph
Wednesday 2/3/21 @ 1:31 PM
✅
1187kj
84rpm
56%
24mph
Saturday 12/7/19 @ 5:43 PM
667kj
80rpm
50%
21mph
Sunday 1/12/20 @ 6:5 PM
✅
948kj
86rpm
55%
24mph
Sunday 11/24/19 @ 2:23 PM
363kj
92rpm
46%
21mph
Wednesday 7/8/20 @ 11:31 AM
✅
444kj
91rpm
51%
23mph
Thursday 8/29/19 @ 3:12 PM
566kj
89rpm
49%
22mph
Tuesday 10/15/19 @ 11:27 AM
✅
704kj
84rpm
56%
23mph
Sunday 12/1/19 @ 3:19 PM
508kj
91rpm
45%
21mph
Thursday 8/15/19 @ 11:58 AM
✅
712kj
91rpm
53%
24mph
Thursday 9/12/19 @ 4:42 PM
748kj
91rpm
47%
22mph
Sunday 6/23/19 @ 5:10 PM
✅
978kj
92rpm
53%
24mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Thursday 1/31/19 @ 1:25 PM
76kj
88rpm
39%
18mph
Workouts
325
kj
Friday 4/9/21
775
kj
Wednesday 10/30/19
362
kj
Sunday 12/22/19
912
kj
Friday 10/11/19
667
kj
Saturday 12/7/19
363
kj
Sunday 11/24/19
566
kj
Thursday 8/29/19
508
kj
Sunday 12/1/19
748
kj
Thursday 9/12/19