Shake and Bake
Workouts
Thursday 7/9/20 @ 5:40 PM
✅
525kj
82rpm
51%
21mph
Saturday 7/11/20 @ 9:37 PM
366kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 9:23 PM
135kj
86rpm
39%
17mph
Wednesday 12/25/19 @ 5:37 PM
✅
155kj
89rpm
40%
18mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Thursday 8/1/19 @ 9:59 AM
353kj
82rpm
43%
18mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Tuesday 1/22/19 @ 1:58 AM
✅
131kj
96rpm
40%
19mph
Tuesday 1/1/19 @ 2:4 PM
101kj
87rpm
38%
17mph
Wednesday 1/23/19 @ 10:58 AM
✅
528kj
92rpm
46%
21mph
Wednesday 1/23/19 @ 10:58 AM
359kj
81rpm
43%
18mph
Saturday 9/1/18 @ 4:42 PM
✅
567kj
87rpm
44%
19mph
Saturday 9/1/18 @ 4:41 PM
373kj
81rpm
39%
16mph
Monday 8/27/18 @ 1:55 PM
✅
175kj
74rpm
40%
16mph
Sunday 2/11/18 @ 5:49 PM
148kj
72rpm
38%
15mph
Wednesday 8/8/18 @ 4:34 PM
✅
258kj
83rpm
44%
19mph
Thursday 8/9/18 @ 10:26 AM
191kj
86rpm
37%
16mph
Wednesday 4/18/18 @ 5:32 PM
✅
206kj
81rpm
41%
17mph
Wednesday 4/18/18 @ 12:38 AM
145kj
77rpm
36%
15mph
Workouts
366
kj
Saturday 7/11/20
353
kj
Thursday 8/1/19
463
kj
Friday 8/30/19
145
kj
Wednesday 4/18/18