Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
357kj
84rpm
49%
21mph
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
521kj
85rpm
48%
21mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
1039kj
78rpm
51%
21mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
358kj
81rpm
51%
21mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
485kj
83rpm
48%
21mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:23 PM
312kj
85rpm
47%
20mph
Thursday 8/15/19 @ 7:5 PM
✅
550kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 3:22 PM
484kj
83rpm
48%
21mph
Monday 6/3/19 @ 8:24 PM
292kj
87rpm
44%
20mph
30 min Low Impact Ride
Jess King
Saturday 6/15/19 @ 1:4 PM
✅
340kj
89rpm
46%
21mph
Tuesday 8/21/18 @ 3:41 AM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/27/18 @ 1:4 AM
✅
105kj
99rpm
42%
20mph
Monday 4/16/18 @ 2:45 PM
361kj
76rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 2:29 PM
✅
430kj
81rpm
47%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 374 kj
Tuesday 7/14/20
357 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 555 kj
Monday 7/6/20
521 kj
Saturday 5/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1132 kj
Saturday 8/3/19
1039 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 384 kj
Tuesday 4/7/20
358 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Tuesday 8/6/19
485 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 11/24/19
312 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Thursday 8/15/19
484 kj
Thursday 8/15/19
30 min Low Impact Ride
Jess King
292 kj
Monday 6/3/19
✅ 340 kj
Saturday 6/15/19
10 min Low Impact Ride
Jenn Sherman
60 kj
Tuesday 8/21/18
✅ 105 kj
Monday 8/27/18
45 min Live DJ Ride
Denis Morton
361 kj
Monday 4/16/18
✅ 430 kj
Thursday 4/19/18