Shake and Bake

Workouts

Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:23 PM
554kj
77rpm
46%
19mph
Thursday 12/5/19 @ 12:47 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Friday 12/6/19 @ 11:22 AM
82kj
80rpm
44%
18mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:8 PM
621kj
74rpm
46%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:58 PM
645kj
81rpm
48%
20mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:7 AM
217kj
73rpm
44%
17mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 2:8 PM
403kj
85rpm
43%
19mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:39 AM
374kj
87rpm
41%
18mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:28 PM
487kj
80rpm
43%
18mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:7 PM
34kj
71rpm
32%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 10/30/19
554 kj
Saturday 8/28/21
10 min Low Impact Ride
Denis Morton
✅ 91 kj
Thursday 12/5/19
82 kj
Friday 12/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Friday 10/11/19
621 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 12/7/19
645 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 11/24/19
217 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 12/22/19
178 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Tuesday 8/6/19
403 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Sunday 12/1/19
374 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Thursday 9/12/19
487 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Thursday 6/27/19
34 kj
Wednesday 7/3/19