Shake and Bake

Workouts

Monday 7/5/21 @ 10:21 AM
86kj
73rpm
36%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 3:9 PM
197kj
91rpm
43%
20mph
Wednesday 5/19/21 @ 2:34 PM
223kj
72rpm
38%
15mph
45 min Live DJ Ride
Emma Lovewell
Tuesday 5/18/21 @ 8:23 PM
445kj
82rpm
46%
20mph
Friday 3/5/21 @ 11:48 AM
87kj
61rpm
41%
14mph
20 min 90s Ride
Robin Arzón
Friday 3/5/21 @ 10:4 PM
202kj
84rpm
46%
20mph
Monday 1/18/21 @ 11:6 AM
211kj
67rpm
40%
15mph
45 min Live DJ Ride
Robin Arzón
Tuesday 1/19/21 @ 12:5 PM
465kj
84rpm
47%
20mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 11:4 PM
216kj
86rpm
47%
21mph
Sunday 9/27/20 @ 3:52 PM
317kj
71rpm
40%
15mph
60 min Feel Good Ride
Ally Love
Sunday 10/4/20 @ 2:17 PM
673kj
83rpm
49%
21mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:15 PM
297kj
77rpm
49%
20mph
Monday 5/4/20 @ 9:51 AM
95kj
72rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/7/20 @ 2:41 PM
207kj
87rpm
46%
20mph
Friday 5/8/20 @ 10:46 AM
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/12/20 @ 3:32 PM
97kj
83rpm
46%
20mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 1:41 PM
438kj
81rpm
47%
20mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
86 kj
Monday 7/5/21
197 kj
Saturday 7/3/21
45 min Live DJ Ride
Emma Lovewell
223 kj
Wednesday 5/19/21
445 kj
Tuesday 5/18/21
20 min 90s Ride
Robin Arzón
87 kj
Friday 3/5/21
202 kj
Friday 3/5/21
45 min Live DJ Ride
Robin Arzón
211 kj
Monday 1/18/21
465 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Robin Arzón
93 kj
Sunday 1/3/21
216 kj
Monday 12/21/20
60 min Feel Good Ride
Ally Love
317 kj
Sunday 9/27/20
673 kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
131 kj
Wednesday 8/12/20
297 kj
Sunday 8/16/20
20 min Low Impact Ride
Emma Lovewell
95 kj
Monday 5/4/20
207 kj
Sunday 6/7/20
10 min Low Impact Ride
Jess King
52 kj
Friday 5/8/20
97 kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
224 kj
Friday 7/5/19
438 kj
Saturday 7/20/19