Shake and Bake
Workouts
Sunday 11/12/23 @ 2:57 PM
122kj
61rpm
39%
13mph
Wednesday 11/15/23 @ 11:55 PM
✅
153kj
71rpm
39%
15mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
262kj
73rpm
48%
19mph
Saturday 3/14/20 @ 12:39 PM
65kj
68rpm
40%
15mph
Saturday 3/14/20 @ 1:30 PM
✅
92kj
77rpm
40%
16mph
Tuesday 3/3/20 @ 11:50 AM
74kj
70rpm
39%
15mph
Tuesday 9/24/19 @ 12:47 AM
✅
82kj
77rpm
38%
16mph
Wednesday 1/15/20 @ 11:36 AM
94kj
62rpm
41%
14mph
Wednesday 1/15/20 @ 11:9 PM
✅
123kj
74rpm
41%
16mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Thursday 12/19/19 @ 12:54 PM
✅
293kj
76rpm
41%
17mph
Wednesday 9/18/19 @ 11:52 AM
109kj
70rpm
41%
16mph
Saturday 10/26/19 @ 2:16 PM
✅
133kj
0rpm
43%
17mph
Sunday 10/6/19 @ 3:45 PM
236kj
70rpm
40%
15mph
Saturday 10/19/19 @ 1:0 PM
✅
291kj
80rpm
40%
17mph
Friday 9/20/19 @ 2:23 PM
158kj
71rpm
40%
15mph
Saturday 9/28/19 @ 1:51 PM
✅
165kj
67rpm
42%
15mph
Thursday 11/22/18 @ 3:20 PM
222kj
71rpm
38%
15mph
Thursday 11/22/18 @ 3:24 PM
✅
293kj
77rpm
41%
17mph
Workouts
122
kj
Sunday 11/12/23
224
kj
Friday 7/5/19
158
kj
Friday 9/20/19