Shake and Bake

Workouts

Wednesday 8/16/23 @ 11:50 AM
62kj
63rpm
39%
14mph
15 min 70s Pop Ride
Sam Yo
Thursday 8/17/23 @ 4:8 PM
βœ…
72kj
68rpm
39%
14mph
Wednesday 8/16/23 @ 12:9 PM
66kj
67rpm
39%
14mph
15 min Disco Ride
Denis Morton
Sunday 8/13/23 @ 5:4 PM
βœ…
83kj
62rpm
44%
15mph
Wednesday 8/9/23 @ 3:26 PM
59kj
63rpm
38%
13mph
15 min Disco Ride
Ally Love
Monday 8/7/23 @ 4:10 PM
βœ…
81kj
51rpm
49%
15mph
Saturday 11/12/22 @ 6:11 PM
116kj
67rpm
36%
13mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 11/26/22 @ 11:53 PM
βœ…
291kj
72rpm
50%
20mph
Friday 11/6/20 @ 11:29 AM
106kj
69rpm
41%
15mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/10/20 @ 2:12 PM
βœ…
228kj
73rpm
54%
21mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 7:42 PM
βœ…
337kj
72rpm
54%
21mph
Saturday 5/16/20 @ 1:59 PM
140kj
67rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 7:9 PM
βœ…
308kj
73rpm
52%
20mph
Wednesday 3/18/20 @ 12:5 PM
90kj
65rpm
40%
14mph
20 min 90s Rock Ride
Jess King
Friday 3/13/20 @ 1:27 PM
βœ…
140kj
66rpm
51%
18mph
Thursday 1/2/20 @ 10:38 AM
96kj
71rpm
39%
15mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 6:2 PM
βœ…
183kj
71rpm
50%
19mph
Wednesday 10/9/19 @ 4:24 PM
117kj
70rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 6:48 PM
βœ…
322kj
74rpm
52%
20mph

Workouts

15 min 70s Pop Ride
Sam Yo
62 kj
Wednesday 8/16/23
βœ… 72 kj
Thursday 8/17/23
15 min Disco Ride
Denis Morton
66 kj
Wednesday 8/16/23
βœ… 83 kj
Sunday 8/13/23
15 min Disco Ride
Ally Love
59 kj
Wednesday 8/9/23
βœ… 81 kj
Monday 8/7/23
30 min HIIT & Hills Ride
Kendall Toole
116 kj
Saturday 11/12/22
βœ… 291 kj
Saturday 11/26/22
20 min 90s Dance Ride
Emma Lovewell
106 kj
Friday 11/6/20
βœ… 228 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
136 kj
Thursday 6/4/20
βœ… 337 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
140 kj
Saturday 5/16/20
βœ… 308 kj
Saturday 5/16/20
20 min 90s Rock Ride
Jess King
90 kj
Wednesday 3/18/20
βœ… 140 kj
Friday 3/13/20
20 min Best of the Decade Ride
Ally Love
96 kj
Thursday 1/2/20
βœ… 183 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
117 kj
Wednesday 10/9/19
βœ… 322 kj
Wednesday 10/9/19