Shake and Bake
Workouts
Wednesday 8/16/23 @ 11:50 AM
62kj
63rpm
39%
14mph
Thursday 8/17/23 @ 4:8 PM
✅
72kj
68rpm
39%
14mph
Wednesday 8/16/23 @ 12:9 PM
66kj
67rpm
39%
14mph
Sunday 8/13/23 @ 5:4 PM
✅
83kj
62rpm
44%
15mph
Wednesday 8/9/23 @ 3:26 PM
59kj
63rpm
38%
13mph
Monday 8/7/23 @ 4:10 PM
✅
81kj
51rpm
49%
15mph
Saturday 11/12/22 @ 6:11 PM
116kj
67rpm
36%
13mph
Saturday 11/26/22 @ 11:53 PM
✅
291kj
72rpm
50%
20mph
Friday 11/6/20 @ 11:29 AM
106kj
69rpm
41%
15mph
Tuesday 11/10/20 @ 2:12 PM
✅
228kj
73rpm
54%
21mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Saturday 6/6/20 @ 7:42 PM
✅
337kj
72rpm
54%
21mph
Saturday 5/16/20 @ 1:59 PM
140kj
67rpm
40%
15mph
Saturday 5/16/20 @ 7:9 PM
✅
308kj
73rpm
52%
20mph
Wednesday 3/18/20 @ 12:5 PM
90kj
65rpm
40%
14mph
Friday 3/13/20 @ 1:27 PM
✅
140kj
66rpm
51%
18mph
Thursday 1/2/20 @ 10:38 AM
96kj
71rpm
39%
15mph
Wednesday 1/1/20 @ 6:2 PM
✅
183kj
71rpm
50%
19mph
Wednesday 10/9/19 @ 4:24 PM
117kj
70rpm
36%
14mph
Wednesday 10/9/19 @ 6:48 PM
✅
322kj
74rpm
52%
20mph
Workouts
116
kj
Saturday 11/12/22
140
kj
Saturday 5/16/20