Shake and Bake
Workouts
Friday 4/29/22 @ 11:3 AM
42kj
70rpm
36%
14mph
Friday 4/1/22 @ 4:33 PM
✅
72kj
76rpm
44%
18mph
Wednesday 11/22/23 @ 3:38 PM
45kj
67rpm
39%
14mph
Friday 12/8/23 @ 5:2 PM
✅
64kj
78rpm
40%
17mph
Sunday 9/18/22 @ 11:56 AM
182kj
65rpm
38%
13mph
Monday 12/5/22 @ 3:8 PM
✅
425kj
71rpm
50%
19mph
Monday 8/8/22 @ 10:40 AM
64kj
72rpm
36%
14mph
Tuesday 9/13/22 @ 4:34 PM
✅
89kj
84rpm
37%
16mph
Sunday 9/11/22 @ 5:12 PM
120kj
69rpm
35%
13mph
Sunday 9/11/22 @ 5:26 PM
✅
276kj
75rpm
49%
19mph
Tuesday 2/22/22 @ 10:59 AM
139kj
66rpm
40%
14mph
Tuesday 2/22/22 @ 2:55 PM
✅
295kj
79rpm
48%
20mph
Tuesday 12/15/20 @ 12:0 PM
86kj
72rpm
38%
14mph
Wednesday 12/16/20 @ 2:39 PM
✅
161kj
71rpm
48%
18mph
Monday 7/27/20 @ 12:33 PM
45kj
70rpm
38%
14mph
Saturday 10/3/20 @ 2:3 PM
✅
56kj
72rpm
41%
16mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Sunday 8/16/20 @ 1:40 PM
✅
369kj
74rpm
42%
16mph
Monday 5/25/20 @ 5:9 PM
✅
147kj
71rpm
39%
15mph
Tuesday 5/12/20 @ 7:36 PM
100kj
79rpm
30%
12mph
Workouts
254
kj
Thursday 3/19/20