Shake and Bake
Workouts
Saturday 10/9/21 @ 1:28 PM
208kj
66rpm
40%
14mph
Monday 10/18/21 @ 11:40 PM
✅
617kj
81rpm
53%
23mph
Wednesday 5/19/21 @ 2:34 PM
223kj
72rpm
38%
15mph
Friday 5/14/21 @ 8:56 PM
✅
504kj
79rpm
50%
21mph
Tuesday 12/1/20 @ 11:7 AM
212kj
69rpm
39%
14mph
Friday 1/8/21 @ 12:19 AM
✅
826kj
80rpm
60%
25mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Wednesday 8/12/20 @ 11:19 PM
✅
131kj
67rpm
38%
14mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:52 PM
317kj
71rpm
40%
15mph
Sunday 9/27/20 @ 4:0 PM
✅
990kj
83rpm
54%
23mph
Saturday 3/14/20 @ 12:39 PM
65kj
68rpm
40%
15mph
Tuesday 7/7/20 @ 12:59 AM
✅
191kj
77rpm
53%
22mph
Sunday 10/6/19 @ 3:45 PM
236kj
70rpm
40%
15mph
Tuesday 10/8/19 @ 11:7 PM
✅
851kj
72rpm
65%
25mph
Tuesday 8/27/19 @ 9:51 AM
241kj
63rpm
44%
15mph
Wednesday 8/28/19 @ 2:50 PM
✅
802kj
74rpm
63%
25mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph
Workouts
152
kj
Tuesday 11/10/20
224
kj
Friday 7/5/19