Shake and Bake
Workouts
Friday 12/22/23 @ 11:22 AM
kj
rpm
%
0mph
Thursday 12/28/23 @ 10:8 PM
✅
168kj
74rpm
47%
19mph
Thursday 12/9/21 @ 10:34 AM
93kj
69rpm
38%
14mph
Wednesday 12/6/23 @ 6:28 PM
✅
165kj
81rpm
46%
18mph
Wednesday 11/16/22 @ 1:21 PM
82kj
68rpm
36%
14mph
Saturday 1/14/23 @ 4:48 PM
✅
170kj
84rpm
46%
19mph
Saturday 9/17/22 @ 1:47 PM
126kj
63rpm
39%
14mph
Friday 9/16/22 @ 6:48 PM
✅
250kj
77rpm
45%
18mph
Sunday 8/16/20 @ 12:23 PM
44kj
79rpm
34%
14mph
Tuesday 9/8/20 @ 2:18 PM
✅
78kj
86rpm
40%
18mph
Friday 1/26/18 @ 10:44 AM
137kj
68rpm
40%
14mph
Thursday 7/9/20 @ 12:39 AM
✅
311kj
80rpm
48%
20mph
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Friday 7/3/20 @ 4:5 PM
✅
255kj
74rpm
48%
19mph
Thursday 6/25/20 @ 9:26 AM
83kj
69rpm
37%
14mph
Thursday 6/25/20 @ 8:42 PM
✅
187kj
77rpm
48%
19mph
Saturday 5/23/20 @ 1:59 PM
143kj
69rpm
39%
15mph
Saturday 5/23/20 @ 1:56 PM
✅
325kj
85rpm
47%
21mph
Wednesday 4/29/20 @ 1:59 PM
152kj
72rpm
39%
15mph
Wednesday 4/29/20 @ 1:58 PM
✅
301kj
76rpm
50%
20mph
Workouts
137
kj
Friday 1/26/18
143
kj
Saturday 5/23/20
152
kj
Wednesday 4/29/20