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Shake and Bake
art_at_work
WorkGym #RR #PZ
91 ๐ฅ
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
3
Beat art_at_work
Workouts
Previous Workouts
Next Workouts
Thursday 12/16/21 @ 11:7 PM
โ
710
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 10:18 PM
415
kj
77
rpm
47
%
19
mph
Tuesday 5/11/21 @ 9:19 PM
โ
710
kj
95
rpm
50
%
24
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 8:36 PM
434
kj
76
rpm
49
%
20
mph
Tuesday 8/17/21 @ 9:26 PM
โ
1011
kj
95
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 1:48 PM
554
kj
75
rpm
48
%
19
mph
Thursday 4/1/21 @ 9:0 PM
โ
968
kj
93
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 6:2 PM
582
kj
80
rpm
47
%
20
mph
Wednesday 1/27/21 @ 10:19 PM
โ
651
kj
97
rpm
48
%
23
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/26/21 @ 1:37 PM
411
kj
74
rpm
48
%
19
mph
Tuesday 1/26/21 @ 10:11 PM
โ
967
kj
93
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 8:27 PM
524
kj
75
rpm
47
%
19
mph
Tuesday 9/22/20 @ 11:22 AM
โ
676
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 2:50 PM
441
kj
80
rpm
47
%
20
mph
Wednesday 9/9/20 @ 11:8 AM
โ
742
kj
96
rpm
51
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 2:28 PM
420
kj
75
rpm
48
%
19
mph
Wednesday 8/26/20 @ 11:17 AM
โ
731
kj
95
rpm
51
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 7:56 PM
390
kj
79
rpm
45
%
19
mph
Wednesday 1/22/20 @ 12:0 PM
โ
639
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 5:22 PM
433
kj
86
rpm
44
%
20
mph
Previous Workouts
Next Workouts
art_at_work
WorkGym #RR #PZ
91 ๐ฅ
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
3
Beat art_at_work
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
โ
710
kj
Thursday 12/16/21
415
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
โ
710
kj
Tuesday 5/11/21
434
kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
1011
kj
Tuesday 8/17/21
554
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
968
kj
Thursday 4/1/21
582
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
โ
651
kj
Wednesday 1/27/21
411
kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
967
kj
Tuesday 1/26/21
524
kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
676
kj
Tuesday 9/22/20
441
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
742
kj
Wednesday 9/9/20
420
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
731
kj
Wednesday 8/26/20
390
kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
639
kj
Wednesday 1/22/20
433
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts