Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:29 PM
✅
744kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:5 AM
642kj
83rpm
54%
23mph
Tuesday 3/30/21 @ 10:29 PM
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/8/18 @ 12:45 PM
✅
92kj
85rpm
44%
19mph
Tuesday 1/5/21 @ 10:6 PM
✅
443kj
95rpm
48%
23mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/2/20 @ 10:31 AM
275kj
83rpm
45%
19mph
Tuesday 6/9/20 @ 11:39 AM
721kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:58 AM
✅
855kj
81rpm
62%
25mph
Tuesday 6/23/20 @ 11:26 AM
911kj
91rpm
51%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 12:57 PM
✅
997kj
80rpm
59%
24mph
Thursday 6/18/20 @ 11:35 AM
676kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:22 AM
✅
790kj
83rpm
59%
25mph
Wednesday 2/19/20 @ 12:9 PM
752kj
98rpm
51%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 10:0 AM
✅
857kj
89rpm
57%
25mph
Tuesday 1/21/20 @ 11:58 AM
645kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:8 AM
✅
742kj
81rpm
58%
24mph
Wednesday 4/22/20 @ 11:16 AM
686kj
97rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:55 AM
✅
797kj
76rpm
63%
25mph
Wednesday 12/18/19 @ 11:57 AM
✅
265kj
97rpm
52%
24mph
15 min Move for More: Tabata Ride
Olivia Amato
Thursday 12/19/19 @ 11:48 AM
137kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 744 kj
Wednesday 7/21/21
642 kj
Friday 8/14/20
10 min Low Impact Ride
Emma Lovewell
91 kj
Tuesday 3/30/21
✅ 92 kj
Saturday 12/8/18
30 min Low Impact Ride
Emma Lovewell
✅ 443 kj
Tuesday 1/5/21
275 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
721 kj
Tuesday 6/9/20
✅ 855 kj
Monday 6/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
911 kj
Tuesday 6/23/20
✅ 997 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Thursday 6/18/20
✅ 790 kj
Tuesday 5/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
752 kj
Wednesday 2/19/20
✅ 857 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Tuesday 1/21/20
✅ 742 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
686 kj
Wednesday 4/22/20
✅ 797 kj
Thursday 12/19/19
15 min Move for More: Tabata Ride
Olivia Amato
✅ 265 kj
Wednesday 12/18/19
137 kj
Thursday 12/19/19