Shake and Bake

Workouts

Thursday 9/30/21 @ 9:34 PM
✅
959kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:47 PM
538kj
90rpm
39%
18mph
Wednesday 5/5/21 @ 8:11 PM
✅
717kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:33 PM
412kj
90rpm
41%
19mph
Tuesday 3/30/21 @ 9:27 PM
✅
1002kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:14 PM
541kj
84rpm
40%
18mph
Thursday 6/11/20 @ 11:45 AM
✅
694kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 12:12 PM
458kj
81rpm
47%
20mph
Wednesday 2/12/20 @ 11:58 AM
✅
700kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 12:0 PM
584kj
0rpm
0%
0mph
Wednesday 2/5/20 @ 11:59 AM
✅
724kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:26 AM
501kj
90rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 959 kj
Thursday 9/30/21
538 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Wednesday 5/5/21
412 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Tuesday 3/30/21
541 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 694 kj
Thursday 6/11/20
458 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Wednesday 2/12/20
584 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Wednesday 2/5/20
501 kj
Thursday 2/6/20