Shake and Bake

Workouts

Wednesday 10/27/21 @ 7:7 PM
✅
681kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:18 PM
363kj
73rpm
47%
18mph
Tuesday 1/11/22 @ 8:11 PM
✅
1064kj
91rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 3:54 PM
522kj
74rpm
48%
19mph
Wednesday 1/15/20 @ 12:34 PM
✅
408kj
88rpm
59%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
Tuesday 9/29/20 @ 11:23 AM
✅
594kj
95rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 7:27 PM
384kj
75rpm
47%
18mph
Tuesday 9/7/21 @ 9:9 PM
✅
682kj
79rpm
56%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
Wednesday 5/19/21 @ 9:23 PM
✅
703kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 5:32 PM
408kj
85rpm
44%
19mph
Thursday 4/22/21 @ 9:5 PM
✅
990kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:5 PM
572kj
80rpm
47%
19mph
Sunday 10/18/20 @ 9:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
Thursday 9/17/20 @ 11:18 AM
✅
676kj
96rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
452kj
84rpm
46%
20mph
Thursday 1/30/20 @ 12:10 PM
✅
680kj
91rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Wednesday 10/27/21
363 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1064 kj
Tuesday 1/11/22
522 kj
Sunday 5/8/22
20 min FTP Test Ride
Matt Wilpers
✅ 408 kj
Wednesday 1/15/20
243 kj
Sunday 2/13/22
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Tuesday 9/29/20
384 kj
Tuesday 10/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 682 kj
Tuesday 9/7/21
372 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 703 kj
Wednesday 5/19/21
408 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Thursday 4/22/21
572 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 10/18/20
✅ 408 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Thursday 9/17/20
452 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Thursday 1/30/20
363 kj
Tuesday 1/28/20