Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:30 PM
✅
538kj
93rpm
54%
24mph
Monday 6/28/21 @ 9:58 AM
496kj
91rpm
53%
24mph
Thursday 1/23/20 @ 11:55 AM
874kj
93rpm
50%
23mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 8/25/21 @ 9:43 PM
✅
1032kj
95rpm
52%
24mph
Saturday 11/9/19 @ 3:1 PM
988kj
91rpm
53%
24mph
Wednesday 3/31/21 @ 9:19 PM
929kj
97rpm
49%
23mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 10/6/21 @ 7:17 PM
✅
733kj
94rpm
51%
24mph
Thursday 10/14/21 @ 10:7 AM
697kj
90rpm
52%
24mph
Thursday 12/10/20 @ 10:16 PM
714kj
95rpm
50%
23mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 11/29/21 @ 9:13 PM
✅
983kj
95rpm
51%
24mph
Friday 9/9/22 @ 11:8 AM
937kj
85rpm
54%
24mph
Thursday 4/22/21 @ 9:5 PM
✅
990kj
93rpm
51%
24mph
Saturday 6/5/21 @ 9:52 AM
966kj
90rpm
53%
24mph
Wednesday 12/2/20 @ 10:15 PM
646kj
96rpm
48%
23mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Wednesday 5/27/20 @ 11:23 AM
966kj
92rpm
52%
24mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Workouts
874
kj
Thursday 1/23/20
988
kj
Saturday 11/9/19
929
kj
Wednesday 3/31/21
697
kj
Thursday 10/14/21
937
kj
Friday 9/9/22
646
kj
Wednesday 12/2/20