Shake and Bake

Workouts

Sunday 5/30/21 @ 6:43 PM
✅
637kj
97rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
568kj
88rpm
43%
19mph
Wednesday 2/26/20 @ 10:44 AM
✅
446kj
94rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 8:30 PM
419kj
88rpm
43%
19mph
Sunday 5/12/19 @ 2:37 PM
✅
163kj
92rpm
50%
18mph
20 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 9:47 PM
146kj
89rpm
39%
17mph
Friday 3/1/19 @ 11:39 AM
290kj
98rpm
65%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Thursday 5/2/19 @ 10:20 AM
✅
488kj
96rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:1 AM
482kj
86rpm
45%
20mph
Wednesday 2/28/18 @ 11:19 AM
✅
510kj
94rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:14 AM
480kj
83rpm
47%
20mph
Wednesday 4/3/19 @ 10:28 AM
✅
500kj
97rpm
55%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:15 AM
487kj
88rpm
44%
20mph
Thursday 1/31/19 @ 11:23 AM
✅
472kj
92rpm
57%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 10:2 AM
459kj
82rpm
47%
20mph
Tuesday 1/22/19 @ 11:11 AM
✅
485kj
91rpm
59%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:44 PM
479kj
86rpm
46%
20mph
Tuesday 10/17/17 @ 10:23 AM
471kj
85rpm
63%
20mph
45 min Climb Ride
Matt Wilpers
Monday 10/16/17 @ 9:55 AM
✅
563kj
85rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 5/30/21
568 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 2/26/20
419 kj
Tuesday 12/31/19
20 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Sunday 5/12/19
146 kj
Monday 12/31/18
20 min FTP Test Ride
Matt Wilpers
290 kj
Friday 3/1/19
✅ 296 kj
Sunday 1/6/19
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Thursday 5/2/19
482 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/28/18
480 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 4/3/19
487 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Thursday 1/31/19
459 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 1/22/19
479 kj
Monday 1/21/19
45 min Climb Ride
Matt Wilpers
471 kj
Tuesday 10/17/17
✅ 563 kj
Monday 10/16/17