Shake and Bake

Workouts

Friday 11/4/22 @ 12:22 AM
217kj
76rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 5:7 PM
✅
300kj
73rpm
51%
20mph
Tuesday 1/18/22 @ 11:28 PM
238kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:25 PM
✅
324kj
73rpm
53%
21mph
Tuesday 6/15/21 @ 12:19 AM
239kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
✅
327kj
74rpm
52%
21mph
Wednesday 5/5/21 @ 6:33 PM
288kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 4:23 PM
✅
333kj
72rpm
54%
21mph
Thursday 12/31/20 @ 9:4 PM
281kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/25/20 @ 5:31 PM
✅
319kj
69rpm
55%
20mph
Friday 8/28/20 @ 9:13 PM
187kj
84rpm
45%
19mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 3:7 PM
✅
212kj
79rpm
50%
20mph
Monday 6/1/20 @ 11:28 PM
310kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:45 PM
✅
313kj
84rpm
47%
20mph
Friday 11/1/19 @ 11:40 PM
292kj
83rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:20 PM
✅
320kj
81rpm
49%
20mph
Monday 11/25/19 @ 5:17 PM
277kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:21 PM
✅
331kj
80rpm
50%
21mph
Sunday 6/9/19 @ 4:44 PM
342kj
78rpm
43%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 6/10/19 @ 4:32 PM
✅
428kj
81rpm
47%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
217 kj
Friday 11/4/22
✅ 300 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 1/18/22
✅ 324 kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
239 kj
Tuesday 6/15/21
✅ 327 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
288 kj
Wednesday 5/5/21
✅ 333 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
281 kj
Thursday 12/31/20
✅ 319 kj
Friday 12/25/20
20 min Broadway Ride
Robin Arzón
187 kj
Friday 8/28/20
✅ 212 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
310 kj
Monday 6/1/20
✅ 313 kj
Tuesday 6/2/20
30 min P!nk Ride
Christine D'Ercole
292 kj
Friday 11/1/19
✅ 320 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Cody Rigsby
277 kj
Monday 11/25/19
✅ 331 kj
Wednesday 11/6/19
45 min Epic Sing Along Ride
Jenn Sherman
342 kj
Sunday 6/9/19
✅ 428 kj
Monday 6/10/19