Shake and Bake

Workouts

Tuesday 7/18/23 @ 9:34 PM
βœ…
266kj
82rpm
44%
19mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 7/14/23 @ 12:27 PM
252kj
78rpm
45%
19mph
Saturday 2/13/21 @ 7:36 PM
βœ…
240kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:11 PM
238kj
71rpm
47%
18mph
Sunday 12/22/19 @ 5:30 PM
βœ…
297kj
81rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Monday 12/7/20 @ 11:33 AM
269kj
74rpm
48%
19mph
Wednesday 9/16/20 @ 8:50 PM
136kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 1:43 PM
βœ…
140kj
35rpm
48%
10mph
Tuesday 6/9/20 @ 6:17 PM
βœ…
313kj
80rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 11:29 AM
264kj
71rpm
49%
19mph
Friday 2/14/20 @ 2:28 AM
392kj
75rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:7 PM
βœ…
424kj
70rpm
51%
19mph
Tuesday 4/28/20 @ 9:59 PM
286kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:51 PM
βœ…
288kj
79rpm
48%
19mph
Thursday 2/27/20 @ 10:45 PM
266kj
83rpm
44%
19mph
30 min Big Band Ride
Leanne Hainsby
Monday 4/13/20 @ 12:6 PM
βœ…
271kj
81rpm
45%
19mph
Friday 3/20/20 @ 6:56 PM
βœ…
404kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 3:27 PM
298kj
75rpm
42%
17mph
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:34 PM
βœ…
263kj
73rpm
49%
19mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
βœ… 266 kj
Tuesday 7/18/23
252 kj
Friday 7/14/23
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Saturday 2/13/21
238 kj
Monday 2/8/21
30 min Holiday Ride
Cody Rigsby
βœ… 297 kj
Sunday 12/22/19
269 kj
Monday 12/7/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
136 kj
Wednesday 9/16/20
βœ… 140 kj
Monday 9/21/20
30 min Coldplay Ride
Emma Lovewell
βœ… 313 kj
Tuesday 6/9/20
264 kj
Monday 11/25/19
45 min Pop Ride
Cody Rigsby
392 kj
Friday 2/14/20
βœ… 424 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
286 kj
Tuesday 4/28/20
βœ… 288 kj
Monday 5/4/20
30 min Big Band Ride
Leanne Hainsby
266 kj
Thursday 2/27/20
βœ… 271 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 404 kj
Friday 3/20/20
298 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 6/4/19
βœ… 263 kj
Saturday 5/18/19