Shake and Bake
Workouts
Sunday 5/7/23 @ 3:20 PM
328kj
61rpm
52%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Tuesday 1/31/23 @ 1:45 AM
290kj
58rpm
62%
20mph
Thursday 8/18/22 @ 10:53 AM
✅
478kj
86rpm
55%
24mph
Monday 8/21/23 @ 2:29 PM
294kj
55rpm
67%
20mph
Tuesday 8/8/23 @ 10:57 AM
✅
467kj
84rpm
54%
24mph
Thursday 8/29/19 @ 9:43 PM
318kj
69rpm
54%
20mph
Friday 8/30/19 @ 10:4 AM
✅
743kj
94rpm
52%
24mph
Thursday 4/26/18 @ 9:53 PM
332kj
72rpm
46%
17mph
Thursday 6/13/19 @ 10:46 AM
✅
732kj
95rpm
51%
24mph
Monday 6/3/19 @ 11:6 PM
396kj
67rpm
54%
18mph
Sunday 5/19/19 @ 11:57 AM
✅
725kj
88rpm
54%
24mph
Monday 1/14/19 @ 10:33 PM
427kj
65rpm
58%
20mph
Tuesday 1/15/19 @ 3:23 PM
✅
708kj
89rpm
53%
24mph
Wednesday 7/11/18 @ 9:55 AM
478kj
76rpm
52%
20mph
Wednesday 7/11/18 @ 9:55 AM
✅
686kj
92rpm
51%
23mph
Wednesday 5/30/18 @ 10:27 PM
432kj
75rpm
50%
20mph
Friday 6/1/18 @ 3:45 PM
✅
671kj
93rpm
51%
23mph
Sunday 10/22/17 @ 11:20 PM
388kj
75rpm
48%
19mph
Friday 10/20/17 @ 11:59 AM
✅
651kj
80rpm
55%
23mph
Workouts
328
kj
Sunday 5/7/23
318
kj
Thursday 8/29/19