Shake and Bake

Workouts

Sunday 1/22/23 @ 6:6 PM
βœ…
279kj
62rpm
58%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 11:29 AM
212kj
56rpm
53%
17mph
Saturday 12/10/22 @ 2:43 PM
βœ…
311kj
62rpm
60%
20mph
30 min Country Pop Ride
Kendall Toole
Friday 12/2/22 @ 11:43 AM
201kj
56rpm
53%
17mph
Saturday 12/3/22 @ 10:37 PM
βœ…
300kj
61rpm
60%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 11:12 AM
197kj
60rpm
49%
17mph
Thursday 3/17/22 @ 12:9 AM
βœ…
332kj
58rpm
65%
21mph
30 min Disney Ride
Olivia Amato
Tuesday 5/10/22 @ 10:33 AM
208kj
59rpm
51%
17mph
Wednesday 2/16/22 @ 2:26 AM
βœ…
282kj
61rpm
59%
19mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 1/25/22 @ 11:19 AM
246kj
67rpm
51%
18mph
Wednesday 12/15/21 @ 3:34 AM
βœ…
310kj
58rpm
62%
20mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 11:22 AM
207kj
61rpm
50%
17mph
Saturday 8/7/21 @ 2:47 PM
βœ…
251kj
72rpm
49%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 2:29 PM
238kj
66rpm
50%
18mph
Saturday 6/5/21 @ 3:32 PM
βœ…
301kj
67rpm
56%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:37 AM
215kj
60rpm
52%
17mph
Wednesday 6/19/19 @ 11:8 PM
βœ…
410kj
66rpm
54%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 6/20/19 @ 10:9 PM
344kj
68rpm
48%
18mph
Wednesday 6/5/19 @ 11:14 PM
βœ…
280kj
64rpm
57%
19mph
30 min Pop Ride
Ally Love
Tuesday 6/11/19 @ 10:48 PM
270kj
77rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Sunday 1/22/23
212 kj
Thursday 1/19/23
30 min Country Pop Ride
Kendall Toole
βœ… 311 kj
Saturday 12/10/22
201 kj
Friday 12/2/22
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 300 kj
Saturday 12/3/22
197 kj
Monday 12/5/22
30 min Disney Ride
Olivia Amato
βœ… 332 kj
Thursday 3/17/22
208 kj
Tuesday 5/10/22
30 min 90s Pop Ride
Emma Lovewell
βœ… 282 kj
Wednesday 2/16/22
246 kj
Tuesday 1/25/22
30 min Holiday Party Ride
Kendall Toole
βœ… 310 kj
Wednesday 12/15/21
207 kj
Monday 12/13/21
30 min P!nk Ride
Christine D'Ercole
βœ… 251 kj
Saturday 8/7/21
238 kj
Sunday 11/17/19
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Saturday 6/5/21
215 kj
Friday 6/4/21
45 min Intervals & Arms Ride
Ally Love
βœ… 410 kj
Wednesday 6/19/19
344 kj
Thursday 6/20/19
30 min Pop Ride
Ally Love
βœ… 280 kj
Wednesday 6/5/19
270 kj
Tuesday 6/11/19