Shake and Bake

Workouts

Monday 10/16/23 @ 10:7 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:12 PM
✅
782kj
83rpm
57%
24mph
Sunday 1/9/22 @ 6:17 PM
415kj
80rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 1:17 AM
✅
950kj
80rpm
56%
24mph
Monday 9/13/21 @ 6:16 PM
617kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 1:0 PM
✅
1562kj
81rpm
58%
25mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:27 PM
✅
817kj
76rpm
61%
25mph
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:45 PM
✅
1096kj
88rpm
56%
25mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:37 PM
✅
710kj
86rpm
53%
23mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
✅
1078kj
88rpm
55%
25mph
Sunday 1/5/20 @ 3:30 PM
508kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:42 PM
✅
1374kj
84rpm
54%
23mph
Sunday 7/30/17 @ 11:25 AM
348kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:58 PM
✅
776kj
62rpm
70%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Monday 10/16/23
✅ 782 kj
Tuesday 2/4/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
415 kj
Sunday 1/9/22
✅ 950 kj
Monday 1/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 9/13/21
✅ 1562 kj
Saturday 9/11/21
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 1/9/21
✅ 289 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
264 kj
Sunday 9/20/20
✅ 817 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 4/5/20
✅ 1096 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/9/20
✅ 710 kj
Tuesday 6/25/19
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Tuesday 5/19/20
✅ 1078 kj
Saturday 1/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 1/5/20
✅ 1374 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Sunday 7/30/17
✅ 776 kj
Thursday 6/13/19