Shake and Bake

Workouts

Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:14 PM
724kj
83rpm
42%
18mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:49 PM
367kj
76rpm
44%
18mph
Thursday 4/23/20 @ 9:57 AM
129kj
58rpm
44%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Thursday 9/5/19 @ 11:52 PM
121kj
83rpm
38%
16mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:25 PM
148kj
71rpm
46%
17mph
Thursday 7/11/19 @ 8:34 PM
206kj
77rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 7/10/19 @ 4:29 PM
253kj
65rpm
52%
18mph
Tuesday 5/7/19 @ 1:12 AM
250kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 12:7 PM
372kj
82rpm
42%
18mph
Saturday 3/3/18 @ 11:13 AM
191kj
66rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 9:15 PM
292kj
66rpm
54%
20mph
Sunday 1/7/18 @ 9:5 PM
219kj
81rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/18 @ 11:1 AM
382kj
71rpm
49%
18mph
Saturday 12/23/17 @ 4:58 PM
301kj
69rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/23/17 @ 3:9 PM
360kj
64rpm
51%
18mph
Tuesday 4/11/17 @ 9:36 AM
188kj
64rpm
47%
16mph
30 min HIIT Ride
Jess King
Tuesday 4/18/17 @ 10:23 AM
221kj
67rpm
48%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Friday 7/17/20
724 kj
Tuesday 3/26/19
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Tuesday 7/14/20
367 kj
Tuesday 10/30/18
30 min Pop Ride: Live from Home
Robin Arzón
129 kj
Thursday 4/23/20
236 kj
Wednesday 4/22/20
20 min 90s Rock Ride
Matt Wilpers
121 kj
Thursday 9/5/19
148 kj
Tuesday 9/3/19
30 min Pop Ride
Robin Arzón
206 kj
Thursday 7/11/19
253 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 5/7/19
372 kj
Tuesday 4/30/19
30 min PyeongChang Ride
Robin Arzón
191 kj
Saturday 3/3/18
292 kj
Sunday 2/25/18
45 min Power Zone Max Ride
Matt Wilpers
219 kj
Sunday 1/7/18
382 kj
Wednesday 1/3/18
45 min Live DJ Ride
Robin Arzón
301 kj
Saturday 12/23/17
360 kj
Saturday 12/23/17
30 min HIIT Ride
Jess King
188 kj
Tuesday 4/11/17
221 kj
Tuesday 4/18/17