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Shake and Bake
armyofonekidney
Paradise
109 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Wednesday 7/12/23 @ 9:35 PM
✅
143
kj
83
rpm
37
%
15
mph
30 min Low Impact Ride
Sam Yo
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Monday 8/21/23 @ 1:35 PM
112
kj
77
rpm
32
%
13
mph
Friday 3/3/23 @ 3:3 PM
✅
280
kj
81
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/29/20 @ 1:45 PM
193
kj
84
rpm
32
%
14
mph
Sunday 9/6/20 @ 5:49 PM
✅
311
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/7/20 @ 4:7 PM
193
kj
81
rpm
32
%
14
mph
Thursday 4/1/21 @ 6:14 PM
✅
323
kj
80
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/5/21 @ 12:3 PM
220
kj
83
rpm
34
%
15
mph
Sunday 12/27/20 @ 11:28 PM
✅
200
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/1/20 @ 1:46 PM
130
kj
82
rpm
33
%
14
mph
Wednesday 2/17/21 @ 4:39 PM
✅
467
kj
84
rpm
48
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 1:1 PM
325
kj
79
rpm
37
%
15
mph
Saturday 1/30/21 @ 7:39 PM
✅
197
kj
83
rpm
44
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/24/20 @ 4:1 PM
129
kj
86
rpm
31
%
14
mph
Monday 10/5/20 @ 10:22 AM
✅
192
kj
74
rpm
41
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 2:14 PM
136
kj
81
rpm
34
%
14
mph
Thursday 10/1/20 @ 10:31 AM
✅
400
kj
73
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 1:47 PM
257
kj
75
rpm
36
%
15
mph
Tuesday 8/25/20 @ 10:40 AM
✅
300
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:35 PM
195
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
109 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Sam Yo
View Class
Share
✅
143
kj
Wednesday 7/12/23
112
kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
280
kj
Friday 3/3/23
193
kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Sunday 9/6/20
193
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Thursday 4/1/21
220
kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Sunday 12/27/20
130
kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
467
kj
Wednesday 2/17/21
325
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
197
kj
Saturday 1/30/21
129
kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Monday 10/5/20
136
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Thursday 10/1/20
257
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Tuesday 8/25/20
195
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts