Shake and Bake

Workouts

Wednesday 7/12/23 @ 9:35 PM
✅
143kj
83rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Monday 8/21/23 @ 1:35 PM
112kj
77rpm
32%
13mph
Friday 3/3/23 @ 3:3 PM
✅
280kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Sunday 9/6/20 @ 5:49 PM
✅
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Thursday 4/1/21 @ 6:14 PM
✅
323kj
80rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 12:3 PM
220kj
83rpm
34%
15mph
Sunday 12/27/20 @ 11:28 PM
✅
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Wednesday 2/17/21 @ 4:39 PM
✅
467kj
84rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Saturday 1/30/21 @ 7:39 PM
✅
197kj
83rpm
44%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Monday 10/5/20 @ 10:22 AM
✅
192kj
74rpm
41%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Thursday 10/1/20 @ 10:31 AM
✅
400kj
73rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Tuesday 8/25/20 @ 10:40 AM
✅
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph

Workouts

30 min Low Impact Ride
Sam Yo
✅ 143 kj
Wednesday 7/12/23
112 kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Friday 3/3/23
193 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Sunday 9/6/20
193 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 4/1/21
220 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Sunday 12/27/20
130 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 2/17/21
325 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Saturday 1/30/21
129 kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Monday 10/5/20
136 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 10/1/20
257 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 8/25/20
195 kj
Wednesday 8/26/20