Shake and Bake
Workouts
Saturday 1/21/23 @ 5:42 PM
429kj
84rpm
38%
17mph
Saturday 4/15/23 @ 7:14 PM
✅
573kj
87rpm
43%
19mph
Monday 3/8/21 @ 4:56 PM
195kj
81rpm
47%
20mph
Saturday 10/8/22 @ 2:39 PM
✅
287kj
97rpm
48%
23mph
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
Thursday 1/28/21 @ 1:2 PM
✅
474kj
87rpm
45%
20mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Sunday 6/16/19 @ 3:1 PM
✅
475kj
88rpm
45%
20mph
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Monday 2/11/19 @ 10:59 AM
✅
451kj
87rpm
44%
19mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Monday 1/14/19 @ 10:56 AM
✅
469kj
84rpm
46%
20mph
Saturday 2/3/18 @ 12:39 AM
246kj
70rpm
41%
16mph
Sunday 11/25/18 @ 12:31 PM
✅
450kj
92rpm
43%
20mph
Tuesday 10/31/17 @ 3:56 PM
323kj
78rpm
42%
17mph
Tuesday 9/18/18 @ 9:59 AM
✅
445kj
83rpm
44%
19mph
Tuesday 1/10/17 @ 12:30 AM
399kj
64rpm
49%
17mph
Tuesday 1/10/17 @ 4:20 PM
✅
508kj
75rpm
48%
19mph
Thursday 4/14/16 @ 10:0 AM
239kj
70rpm
41%
15mph
Thursday 4/14/16 @ 1:4 PM
✅
361kj
69rpm
50%
18mph
Workouts
429
kj
Saturday 1/21/23
274
kj
Wednesday 10/3/18
261
kj
Wednesday 8/22/18
323
kj
Tuesday 10/31/17