Shake and Bake

Workouts

Monday 1/2/23 @ 8:37 PM
301kj
76rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 3:59 PM
✅
301kj
81rpm
39%
17mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:59 PM
✅
473kj
84rpm
41%
18mph
Thursday 9/23/21 @ 6:31 PM
✅
200kj
81rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 3:37 PM
199kj
82rpm
38%
16mph
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 5/31/21 @ 3:56 PM
186kj
79rpm
39%
16mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 1:20 AM
✅
224kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:54 AM
✅
605kj
80rpm
43%
18mph
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 6:42 PM
✅
255kj
88rpm
42%
19mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:20 PM
✅
476kj
90rpm
39%
18mph
Sunday 5/10/20 @ 1:59 PM
214kj
66rpm
49%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 3:50 AM
✅
231kj
79rpm
43%
18mph
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:55 PM
✅
350kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
301 kj
Monday 1/2/23
✅ 301 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 12/4/22
✅ 473 kj
Saturday 11/28/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 200 kj
Thursday 9/23/21
199 kj
Tuesday 11/15/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 207 kj
Wednesday 4/7/21
186 kj
Monday 5/31/21
30 min Pro Cyclist Ride
Christian Vande Velde
140 kj
Sunday 4/26/20
✅ 224 kj
Wednesday 4/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 2/3/21
✅ 605 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Tuesday 10/6/20
✅ 255 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/12/20
✅ 476 kj
Friday 9/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
214 kj
Sunday 5/10/20
✅ 231 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 4/30/19
✅ 350 kj
Monday 4/20/20