Shake and Bake
Workouts
Wednesday 2/3/21 @ 3:33 PM
201kj
79rpm
45%
17mph
Saturday 9/26/20 @ 2:54 PM
✅
219kj
86rpm
40%
18mph
Friday 7/24/20 @ 10:44 AM
162kj
83rpm
36%
15mph
Friday 10/2/20 @ 11:40 AM
✅
202kj
91rpm
37%
17mph
Saturday 8/15/20 @ 12:56 PM
387kj
79rpm
40%
17mph
Friday 9/25/20 @ 12:14 PM
✅
451kj
87rpm
39%
18mph
Wednesday 9/9/20 @ 10:22 AM
277kj
78rpm
37%
15mph
Monday 9/7/20 @ 1:1 PM
✅
385kj
88rpm
42%
19mph
Saturday 9/5/20 @ 12:48 AM
384kj
73rpm
42%
17mph
Saturday 9/5/20 @ 1:2 PM
✅
463kj
87rpm
40%
18mph
Wednesday 8/26/20 @ 10:11 AM
373kj
80rpm
39%
16mph
Saturday 8/29/20 @ 1:3 PM
✅
466kj
86rpm
41%
18mph
Sunday 5/3/20 @ 5:46 PM
205kj
66rpm
48%
17mph
Tuesday 5/5/20 @ 7:6 PM
✅
223kj
76rpm
45%
18mph
Wednesday 2/21/18 @ 10:42 AM
✅
256kj
72rpm
41%
16mph
Thursday 2/22/18 @ 1:31 PM
kj
rpm
%
0mph
Saturday 9/2/17 @ 4:41 PM
389kj
66rpm
47%
17mph
Saturday 9/2/17 @ 4:39 PM
✅
439kj
78rpm
44%
17mph
Saturday 6/17/17 @ 12:5 PM
275kj
56rpm
51%
16mph
Sunday 6/25/17 @ 3:39 PM
✅
387kj
67rpm
51%
19mph
Workouts
201
kj
Wednesday 2/3/21
162
kj
Friday 7/24/20
387
kj
Saturday 8/15/20
384
kj
Saturday 9/5/20
373
kj
Wednesday 8/26/20
205
kj
Sunday 5/3/20
389
kj
Saturday 9/2/17