Shake and Bake

Workouts

Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Saturday 9/12/20 @ 12:27 PM
✅
383kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:52 PM
✅
367kj
88rpm
37%
16mph
Wednesday 2/3/21 @ 12:49 PM
✅
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:20 PM
✅
205kj
87rpm
38%
17mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
208kj
86rpm
40%
17mph
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:38 PM
✅
300kj
87rpm
38%
17mph
Friday 2/22/19 @ 12:48 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 6:24 PM
✅
279kj
86rpm
38%
17mph
Wednesday 2/13/19 @ 9:45 PM
✅
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Saturday 12/29/18 @ 5:40 PM
366kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 5:49 PM
✅
436kj
87rpm
39%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 207 kj
Wednesday 4/7/21
180 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 9/12/20
382 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 12/4/22
✅ 367 kj
Sunday 11/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Wednesday 2/3/21
497 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Tuesday 10/6/20
✅ 205 kj
Monday 1/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
140 kj
Sunday 4/26/20
✅ 208 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 4/30/19
✅ 300 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 2/22/19
✅ 279 kj
Tuesday 1/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 2/13/19
42 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 12/29/18
✅ 436 kj
Sunday 12/30/18