Shake and Bake

Workouts

Thursday 12/1/22 @ 12:27 PM
✅
307kj
78rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 10:20 PM
293kj
84rpm
35%
15mph
Saturday 11/26/22 @ 6:3 PM
✅
316kj
85rpm
36%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 12:59 PM
307kj
83rpm
37%
16mph
Monday 2/15/21 @ 9:41 PM
✅
325kj
88rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:3 PM
299kj
92rpm
35%
16mph
Monday 7/25/22 @ 4:43 PM
✅
190kj
70rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 5:57 PM
172kj
72rpm
41%
16mph
Saturday 4/10/21 @ 11:28 AM
433kj
74rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 2:5 PM
✅
452kj
83rpm
40%
17mph
Friday 2/12/21 @ 9:28 PM
✅
319kj
82rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
Wednesday 12/2/20 @ 11:49 AM
✅
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:56 PM
179kj
85rpm
36%
16mph
Friday 1/29/21 @ 10:0 PM
✅
416kj
79rpm
46%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:49 PM
351kj
80rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Thursday 12/1/22
293 kj
Friday 5/21/21
45 min Power Zone Ride
Ben Alldis
✅ 316 kj
Saturday 11/26/22
307 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
299 kj
Monday 2/15/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 190 kj
Monday 7/25/22
172 kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 4/10/21
✅ 452 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Friday 2/12/21
270 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Wednesday 12/2/20
179 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 1/29/21
351 kj
Saturday 1/30/21