Shake and Bake

Workouts

Monday 7/25/22 @ 4:43 PM
✅
190kj
70rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Sunday 4/26/20 @ 1:14 PM
✅
66kj
60rpm
51%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 10/3/21 @ 2:23 PM
59kj
60rpm
48%
16mph
Sunday 8/19/18 @ 1:45 PM
✅
173kj
67rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 3:21 PM
117kj
75rpm
40%
16mph
Saturday 9/23/17 @ 4:41 PM
✅
425kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 8:52 PM
262kj
79rpm
33%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 190 kj
Monday 7/25/22
154 kj
Monday 7/18/22
10 min Climb Ride
Jenn Sherman
✅ 66 kj
Sunday 4/26/20
59 kj
Sunday 10/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Sunday 8/19/18
117 kj
Monday 10/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 9/23/17
262 kj
Sunday 10/28/18