Shake and Bake
Workouts
Monday 1/31/22 @ 1:25 PM
68kj
62rpm
41%
14mph
Sunday 8/1/21 @ 12:39 PM
✅
84kj
81rpm
37%
16mph
Thursday 10/28/21 @ 1:18 PM
42kj
68rpm
40%
14mph
Friday 1/14/22 @ 12:56 PM
✅
42kj
81rpm
32%
14mph
Saturday 10/16/21 @ 11:10 AM
120kj
78rpm
42%
16mph
Friday 4/9/21 @ 12:31 PM
✅
138kj
82rpm
41%
17mph
Friday 7/2/21 @ 10:0 PM
✅
162kj
73rpm
40%
15mph
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
Wednesday 12/16/20 @ 3:29 AM
212kj
81rpm
41%
17mph
Saturday 12/21/19 @ 6:50 PM
✅
251kj
78rpm
45%
18mph
Friday 5/1/20 @ 10:57 AM
✅
165kj
75rpm
39%
15mph
Monday 3/23/20 @ 3:58 PM
159kj
78rpm
37%
15mph
Friday 3/29/19 @ 12:26 PM
242kj
80rpm
43%
18mph
Sunday 3/10/19 @ 3:7 PM
✅
294kj
73rpm
50%
20mph
Sunday 2/18/18 @ 7:2 PM
229kj
84rpm
41%
18mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Saturday 3/31/18 @ 11:56 AM
✅
188kj
83rpm
39%
16mph
Monday 4/3/17 @ 2:9 PM
167kj
80rpm
38%
16mph
Friday 1/5/18 @ 12:52 PM
355kj
78rpm
44%
18mph
Friday 1/5/18 @ 12:57 PM
✅
405kj
81rpm
46%
19mph