Shake and Bake

Workouts

Monday 2/27/23 @ 11:48 AM
βœ…
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:13 PM
415kj
85rpm
44%
19mph
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 10:57 AM
βœ…
371kj
81rpm
44%
18mph
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:57 AM
βœ…
379kj
90rpm
37%
17mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:18 PM
βœ…
436kj
88rpm
42%
19mph
Saturday 9/5/20 @ 5:16 PM
βœ…
573kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:57 AM
567kj
86rpm
44%
19mph
Thursday 6/16/22 @ 9:56 AM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/14/22 @ 12:10 PM
βœ…
365kj
76rpm
45%
18mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:34 PM
βœ…
225kj
89rpm
39%
18mph
Friday 9/11/20 @ 6:17 PM
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:16 PM
βœ…
532kj
83rpm
44%
19mph
Monday 9/7/20 @ 2:40 PM
βœ…
431kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/21/20 @ 10:56 AM
401kj
93rpm
36%
18mph
Friday 7/17/20 @ 12:45 AM
βœ…
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:28 PM
264kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Monday 2/27/23
415 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 12/1/22
βœ… 371 kj
Wednesday 10/6/21
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 11/29/22
βœ… 379 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/21/22
βœ… 436 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 9/5/20
567 kj
Saturday 7/11/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
302 kj
Thursday 6/16/22
βœ… 365 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 7/22/20
βœ… 225 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 9/11/20
βœ… 532 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Monday 9/7/20
401 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Friday 7/17/20
264 kj
Thursday 7/9/20