Shake and Bake
Workouts
Thursday 1/5/23 @ 3:53 AM
✅
219kj
81rpm
41%
18mph
Tuesday 1/17/23 @ 9:55 PM
194kj
80rpm
39%
17mph
Saturday 3/4/23 @ 2:8 PM
✅
298kj
84rpm
46%
20mph
Saturday 4/29/23 @ 1:30 PM
184kj
77rpm
40%
16mph
Wednesday 12/21/22 @ 12:0 PM
✅
381kj
85rpm
42%
19mph
Tuesday 3/7/23 @ 1:25 PM
281kj
84rpm
37%
16mph
Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
Tuesday 1/11/22 @ 12:36 PM
267kj
82rpm
36%
16mph
Wednesday 2/8/23 @ 10:33 AM
✅
423kj
82rpm
45%
19mph
Wednesday 9/14/22 @ 1:39 PM
229kj
83rpm
31%
14mph
Wednesday 12/28/22 @ 11:41 AM
✅
397kj
83rpm
43%
19mph
Tuesday 1/21/20 @ 1:47 PM
390kj
84rpm
44%
19mph
Tuesday 12/13/22 @ 3:54 AM
✅
336kj
79rpm
43%
18mph
Friday 12/9/22 @ 3:19 PM
238kj
77rpm
37%
15mph
Tuesday 6/8/21 @ 1:41 AM
✅
308kj
81rpm
40%
17mph
Friday 11/25/22 @ 3:58 PM
281kj
81rpm
38%
16mph
Sunday 11/20/22 @ 2:58 PM
✅
363kj
83rpm
42%
18mph
Wednesday 2/10/21 @ 2:47 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Tuesday 8/25/20 @ 11:0 AM
✅
468kj
87rpm
45%
20mph
Workouts
194
kj
Tuesday 1/17/23
184
kj
Saturday 4/29/23
281
kj
Tuesday 3/7/23
390
kj
Tuesday 1/21/20
238
kj
Friday 12/9/22
281
kj
Friday 11/25/22
kj
Wednesday 2/10/21