Shake and Bake
Workouts
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Wednesday 1/19/22 @ 9:43 PM
✅
605kj
87rpm
49%
22mph
Thursday 2/23/23 @ 11:29 AM
419kj
82rpm
45%
19mph
Monday 8/23/21 @ 12:29 PM
✅
647kj
84rpm
53%
23mph
Wednesday 1/11/23 @ 3:30 AM
427kj
84rpm
45%
19mph
Thursday 2/2/23 @ 6:29 PM
✅
620kj
94rpm
48%
22mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Friday 7/3/20 @ 9:53 PM
✅
709kj
79rpm
57%
23mph
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Wednesday 4/21/21 @ 8:4 PM
✅
890kj
84rpm
54%
23mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Saturday 7/18/20 @ 9:36 PM
✅
725kj
83rpm
56%
24mph
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Monday 4/19/21 @ 12:32 PM
✅
653kj
84rpm
53%
23mph
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
Wednesday 9/9/20 @ 6:16 PM
✅
670kj
81rpm
55%
23mph
Sunday 9/6/20 @ 3:40 PM
247kj
83rpm
43%
18mph
Thursday 9/3/20 @ 8:32 PM
✅
441kj
82rpm
55%
23mph
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph
Wednesday 7/15/20 @ 8:32 PM
✅
1377kj
82rpm
56%
23mph
Workouts
419
kj
Thursday 2/23/23
424
kj
Tuesday 11/29/22
309
kj
Saturday 6/11/22
382
kj
Friday 9/11/20
247
kj
Sunday 9/6/20
785
kj
Sunday 7/19/20