Shake and Bake

Workouts

Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Friday 7/17/20 @ 12:45 AM
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 10/3/20 @ 1:31 PM
✅
432kj
95rpm
49%
23mph
Wednesday 7/29/20 @ 2:55 AM
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/5/20 @ 2:12 PM
✅
415kj
96rpm
48%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
165 kj
Wednesday 3/10/21
✅ 456 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
278 kj
Friday 7/17/20
✅ 432 kj
Saturday 10/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
244 kj
Wednesday 7/29/20
✅ 415 kj
Saturday 9/5/20