Shake and Bake
Workouts
Thursday 12/15/22 @ 3:44 AM
338kj
80rpm
42%
18mph
Monday 3/20/23 @ 4:40 PM
✅
362kj
82rpm
43%
18mph
Monday 2/27/23 @ 11:48 AM
✅
434kj
83rpm
46%
20mph
Wednesday 9/4/19 @ 5:41 PM
385kj
84rpm
42%
19mph
Friday 2/10/23 @ 3:45 AM
✅
404kj
80rpm
45%
19mph
Wednesday 2/9/22 @ 5:40 PM
396kj
79rpm
45%
19mph
Friday 1/20/23 @ 3:24 AM
✅
406kj
82rpm
45%
19mph
Tuesday 1/31/23 @ 5:23 PM
340kj
77rpm
43%
18mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Monday 11/1/21 @ 11:37 PM
286kj
79rpm
39%
17mph
Tuesday 10/12/21 @ 4:39 PM
✅
384kj
78rpm
46%
19mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Monday 9/7/20 @ 2:40 PM
431kj
81rpm
46%
19mph
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Wednesday 9/2/20 @ 11:51 PM
372kj
84rpm
42%
18mph
Friday 3/27/20 @ 5:59 PM
✅
397kj
80rpm
45%
19mph
Monday 8/31/20 @ 12:36 AM
498kj
78rpm
45%
18mph
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Workouts
338
kj
Thursday 12/15/22
385
kj
Wednesday 9/4/19
396
kj
Wednesday 2/9/22
340
kj
Tuesday 1/31/23
286
kj
Monday 11/1/21
190
kj
Wednesday 7/22/20
372
kj
Wednesday 9/2/20
498
kj
Monday 8/31/20