Shake and Bake

Workouts

Saturday 1/21/23 @ 4:18 AM
βœ…
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 2:26 PM
188kj
83rpm
38%
16mph
Friday 2/10/23 @ 3:45 AM
βœ…
404kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 10:4 AM
293kj
83rpm
39%
17mph
Thursday 12/1/22 @ 11:56 AM
βœ…
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:8 AM
288kj
83rpm
39%
17mph
Monday 11/21/22 @ 12:6 PM
βœ…
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:17 PM
338kj
93rpm
37%
17mph
Thursday 6/16/22 @ 9:56 AM
βœ…
302kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 4:58 PM
301kj
84rpm
39%
17mph
Monday 11/1/21 @ 11:37 PM
βœ…
286kj
79rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:47 AM
283kj
83rpm
39%
17mph
Thursday 8/13/20 @ 3:11 AM
βœ…
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:47 AM
301kj
81rpm
40%
17mph
Monday 8/17/20 @ 3:14 AM
βœ…
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:33 AM
306kj
85rpm
39%
17mph
Wednesday 7/22/20 @ 2:33 AM
βœ…
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 AM
184kj
88rpm
37%
16mph
Tuesday 7/28/20 @ 3:11 AM
βœ…
367kj
79rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 10:27 AM
337kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Saturday 1/21/23
188 kj
Sunday 10/22/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Friday 2/10/23
293 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Thursday 12/1/22
288 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 11/21/22
338 kj
Sunday 2/14/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 302 kj
Thursday 6/16/22
301 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Monday 11/1/21
283 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 8/13/20
301 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 8/17/20
306 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 7/22/20
184 kj
Friday 1/22/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 367 kj
Tuesday 7/28/20
337 kj
Friday 7/24/20