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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 11:17 AM
β
235
kj
81
rpm
42
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/26/23 @ 11:51 AM
195
kj
85
rpm
36
%
16
mph
Monday 1/30/23 @ 2:31 AM
β
464
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/8/22 @ 12:45 PM
294
kj
84
rpm
38
%
17
mph
Thursday 1/5/23 @ 3:53 AM
β
219
kj
81
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/17/23 @ 12:55 PM
187
kj
82
rpm
37
%
16
mph
Saturday 11/26/22 @ 2:10 PM
β
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 11:55 AM
441
kj
84
rpm
40
%
18
mph
Sunday 11/20/22 @ 2:58 PM
β
363
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/30/21 @ 11:44 AM
318
kj
89
rpm
37
%
17
mph
Saturday 6/11/22 @ 4:6 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 11:43 AM
β
312
kj
85
rpm
39
%
17
mph
Tuesday 6/15/21 @ 2:29 AM
β
354
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 11:56 AM
339
kj
86
rpm
40
%
18
mph
Friday 9/11/20 @ 1:18 AM
β
382
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 1:3 AM
326
kj
84
rpm
41
%
18
mph
Wednesday 8/26/20 @ 1:51 AM
β
402
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 2:8 AM
336
kj
84
rpm
40
%
18
mph
Tuesday 7/14/20 @ 4:51 PM
β
380
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:12 PM
339
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
235
kj
Thursday 11/10/22
195
kj
Monday 6/26/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
464
kj
Monday 1/30/23
294
kj
Tuesday 11/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
219
kj
Thursday 1/5/23
187
kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
445
kj
Saturday 11/26/22
441
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
363
kj
Sunday 11/20/22
318
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Saturday 6/11/22
β
312
kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
354
kj
Tuesday 6/15/21
339
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Friday 9/11/20
326
kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 8/26/20
336
kj
Thursday 11/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
380
kj
Tuesday 7/14/20
339
kj
Monday 7/13/20
Previous Workouts
Next Workouts