Shake and Bake

Workouts

Thursday 11/10/22 @ 11:17 AM
βœ…
235kj
81rpm
42%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 11:51 AM
195kj
85rpm
36%
16mph
Monday 1/30/23 @ 2:31 AM
βœ…
464kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:45 PM
294kj
84rpm
38%
17mph
Thursday 1/5/23 @ 3:53 AM
βœ…
219kj
81rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:55 PM
187kj
82rpm
37%
16mph
Saturday 11/26/22 @ 2:10 PM
βœ…
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 AM
441kj
84rpm
40%
18mph
Sunday 11/20/22 @ 2:58 PM
βœ…
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 11:44 AM
318kj
89rpm
37%
17mph
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:43 AM
βœ…
312kj
85rpm
39%
17mph
Tuesday 6/15/21 @ 2:29 AM
βœ…
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:56 AM
339kj
86rpm
40%
18mph
Friday 9/11/20 @ 1:18 AM
βœ…
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:3 AM
326kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 1:51 AM
βœ…
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 235 kj
Thursday 11/10/22
195 kj
Monday 6/26/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 464 kj
Monday 1/30/23
294 kj
Tuesday 11/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 219 kj
Thursday 1/5/23
187 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Saturday 11/26/22
441 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 363 kj
Sunday 11/20/22
318 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Saturday 6/11/22
βœ… 312 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Tuesday 6/15/21
339 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 9/11/20
326 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 380 kj
Tuesday 7/14/20
339 kj
Monday 7/13/20