Shake and Bake

Workouts

Wednesday 3/15/23 @ 11:7 AM
✅
431kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 5/7/22 @ 12:54 PM
184kj
76rpm
33%
13mph
Tuesday 2/21/23 @ 3:29 AM
✅
437kj
83rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 11/24/21 @ 10:54 AM
185kj
81rpm
32%
14mph
Wednesday 3/10/21 @ 3:43 AM
✅
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Saturday 2/11/23 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 2:7 AM
✅
321kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
Tuesday 6/14/22 @ 10:12 AM
✅
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 6/13/22 @ 10:12 AM
202kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 431 kj
Wednesday 3/15/23
184 kj
Saturday 5/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 437 kj
Tuesday 2/21/23
185 kj
Wednesday 11/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 165 kj
Wednesday 3/10/21
kj
Saturday 2/11/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 321 kj
Tuesday 11/29/22
200 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 284 kj
Tuesday 6/14/22
202 kj
Monday 6/13/22