Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:43 PM
✅
176kj
80rpm
38%
16mph
30 min Pop Ride
Ally Love
Monday 5/22/23 @ 1:19 PM
144kj
80rpm
35%
15mph
Monday 1/13/20 @ 11:52 AM
✅
103kj
79rpm
41%
17mph
15 min 80s Ride
Hannah Corbin
Saturday 5/27/23 @ 6:58 PM
51kj
76rpm
32%
13mph
Sunday 12/27/20 @ 10:17 PM
✅
139kj
82rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:2 PM
99kj
69rpm
40%
15mph
Friday 7/10/20 @ 2:54 AM
✅
105kj
92rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:17 PM
58kj
57rpm
42%
13mph
Monday 7/13/20 @ 10:14 AM
✅
239kj
87rpm
42%
18mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:56 PM
182kj
76rpm
41%
16mph
Friday 7/10/20 @ 3:20 AM
✅
234kj
84rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:28 AM
68kj
76rpm
36%
14mph
Thursday 5/7/20 @ 8:14 PM
✅
161kj
80rpm
43%
18mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/14/20 @ 2:1 PM
81kj
70rpm
36%
14mph
Tuesday 5/5/20 @ 12:2 AM
80kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:29 PM
✅
83kj
86rpm
31%
14mph
Thursday 3/19/20 @ 9:48 PM
✅
189kj
84rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
152kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Ally Love
✅ 176 kj
Wednesday 6/7/23
144 kj
Monday 5/22/23
15 min 80s Ride
Hannah Corbin
✅ 103 kj
Monday 1/13/20
51 kj
Saturday 5/27/23
20 min 80s Ride
Robin Arzón
✅ 139 kj
Sunday 12/27/20
99 kj
Wednesday 11/25/20
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Friday 7/10/20
58 kj
Tuesday 7/28/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 239 kj
Monday 7/13/20
182 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 234 kj
Friday 7/10/20
171 kj
Wednesday 4/22/20
15 min Pop Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 5/9/20
68 kj
Wednesday 9/11/19
20 min BHM: Listening Party
Emma Lovewell
✅ 161 kj
Thursday 5/7/20
81 kj
Friday 2/14/20
20 min Recovery Ride
Robin Arzón
80 kj
Tuesday 5/5/20
✅ 83 kj
Wednesday 1/1/20
30 min Together We Ride
Robin Arzón
✅ 189 kj
Thursday 3/19/20
152 kj
Thursday 3/19/20