Shake and Bake

Workouts

Saturday 6/17/23 @ 11:45 AM
✅
532kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/17/23 @ 12:48 PM
369kj
93rpm
35%
16mph
Tuesday 5/2/23 @ 8:12 PM
✅
425kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 1:11 PM
295kj
88rpm
36%
16mph
Tuesday 1/17/23 @ 10:15 AM
✅
391kj
89rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:38 PM
262kj
82rpm
37%
16mph
Sunday 12/18/22 @ 8:10 PM
✅
282kj
87rpm
43%
19mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/25/20 @ 1:48 PM
178kj
84rpm
37%
16mph
Wednesday 11/16/22 @ 10:38 AM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/18/21 @ 9:33 AM
242kj
89rpm
34%
15mph
Saturday 9/10/22 @ 12:31 PM
✅
547kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:54 AM
357kj
88rpm
36%
16mph
Saturday 8/27/22 @ 11:25 AM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:25 AM
270kj
81rpm
38%
16mph
Monday 7/4/22 @ 9:38 AM
✅
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 11:55 AM
182kj
90rpm
35%
16mph
Saturday 3/6/21 @ 12:9 PM
✅
342kj
79rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 1/22/22 @ 1:2 PM
208kj
82rpm
34%
15mph
Friday 9/3/21 @ 9:46 AM
✅
213kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 10:7 AM
155kj
90rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Saturday 6/17/23
369 kj
Saturday 6/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 5/2/23
295 kj
Sunday 4/30/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 391 kj
Tuesday 1/17/23
262 kj
Monday 1/16/23
30 min Work It Out: Festive
Leanne Hainsby
✅ 282 kj
Sunday 12/18/22
178 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 399 kj
Wednesday 11/16/22
242 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 9/10/22
357 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Saturday 8/27/22
270 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 7/4/22
182 kj
Friday 7/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 342 kj
Saturday 3/6/21
208 kj
Saturday 1/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 213 kj
Friday 9/3/21
155 kj
Monday 5/24/21